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Wake your sleeping baby if you are holding off a nap transition nap transitions can be a really stressful time in a baby's (and your) life this can cause a too- late bedtime (resulting in insufficient nightsleep), nightwakings,. Indy/life taking a nap lasting more than 40 minutes can raise your risk of premature death, new research has suggested a study of more than. Sometimes all you need is a power nap—after a stressful day to counter jet lag or for a chance to relax the ostrich pillow is a dream come true burrow your.
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The reinforced tune helped consolidate the memory, making it more easily reactivated when awake, according to the study authors wondering.